In 100 g (Grams) of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry there is 1617 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fish oil, cod liver	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Fat, chicken	3766 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry are listed below.

Water	7.47 g	7.47%
Energy (calorie)	386 kcal
Energy (joule)	1617 kJ
Protein	9.81 g	9.81%
Total lipid (fat)	9.8 g	9.8%
Ash	3.46 g	3.46%
Carbohydrate, by difference	69.47 g	69.47%
Fiber, total dietary	7.7 g	7.7%
Sugars, total	18.71 g	18.71%
Calcium, Ca	64 mg	0.06%
Iron, Fe	3.08 mg
Magnesium, Mg	98 mg	0.10%
Phosphorus, P	287 mg	0.29%
Potassium, K	317 mg	0.32%
Sodium, Na	337 mg	0.34%
Zinc, Zn	2.15 mg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.352 mg
Riboflavin	0.115 mg
Niacin	1.557 mg

Nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry